Your next swim session, in 3 questions.

Goal, level, frequency. ForSwim builds the sessions. No more guessing at the pool.

Create my planSee a session
Available onApp Store
Android, coming soonGoogle Play

7-day trial · with card · from €8.99/month

+15
goals
3
levels
+1800
unique sessions

What's your goal?

Pick a category, then the format. We adapt sessions to the race, the distance, or your level.

Swipe goals on the phone · Triathlon · 5 formats

Event · 5 formats

WHY ForSwim

Why use ForSwim?

Everything you need to structure your training, nothing extra.

Adapted to your gear

Pull buoy · Kickboard · Fins · Snorkel

A plan that fits your level and the equipment you have.

Progression to race day

Week after week

Follow your progress to your goal, no improvising.

Ready after the questionnaire

No waiting

No waiting, no external AI. Your plan is ready right away.

ForSwim session on iPhone: warm-up, main set, and cool-down

SESSION PREVIEW

Clear before you hit the water

Every session has a coach structure: warm-up, main set, cool-down, plus a concrete tip.

ForSwim session detail: warm-up, main set, and cool-down
  • Warm-up

    400 m freestyle, progressive build over the last 100 meters.

  • Main set

    5 × 300 m freestyle at endurance pace, 30 s rest. Steady breathing, glide after each push-off.

  • Cool-down

    300 m easy mixed, backstroke and breaststroke to loosen the shoulders.

Coach tip: conversational pace. If you can't talk anymore, you're going too fast. Lengthen the rest.

Create my plan

YOUR COACH

Built by a swimmer, for swimmers

Become the swimmer
you want to be

ForSwim structures your training like a coach's logbook: goal, date, level, frequency, then clear sessions before you hit the water. Technique tips also live on Instagram.

Create my planSee @arthurnatation
Arthur Noël, ForSwim coach, at the pool edge
Progress is analysis, repetition, and the drive to get there. Not improvising poolside.

WHAT'S INCLUDED

Everything to progress

Plan, structured sessions, paces and adaptation, everything to keep the coach.

Personalized plan

Built around your goal, level, and event date.

6 effort formats

Endurance, threshold, speed, technique, pyramid, recovery.

Paces & progression

Effort zones and adaptation from your feedback.

Strava & tracking

Tracking, badges, several goals in parallel.

What swimmers say

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FAQ

Frequently asked questions

All questions

Dive into your first session

Generate your plan now. Swim it, see if it fits.

Create my plan